Kids and Adults Karate Classes
With Practical Karate in San Diego and Sensei Frank McCarroll, participants will have the ability to take advantage of some of the world’s best training in the specific types of fighting art forms. The facility is in a city that is well known and respected for its training in the realms of fighting forms, and this venue is another component of the arsenal.
Try a Free ClassMovement Skills & Building Physical Literacy
Practical karate uses the skill theme approach to teaching movement skills according to the recommendations by Shape America, formerly NASPE (National Association of Sport and Physical Educators). Following the latest progression in physical education movement skills are broken down, taught systematically in isolation, continually assessed and applied in drills and games that build competence in addition to being enjoyable for the students.
In every class students practice all of the core locomotor skills to help them become more physically literate. Therefore, creating better athletes that enjoy physical activity. Teaching movement skills in a non-competitive environment builds confidence in children’s movement skills and makes physical activity more enjoyable as they grow and develop.
Class Descriptions
Latest News
Instruction at Practical Karate is always enthusiastic and meaningful with clearly defined goals and objectives.
News and Events
Practical Karate Provides a Holistic Approach to Martial Arts Education
Practical Karate, located in San Diego, is a martial arts center dedicated to providing family [...]
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Apr
Apr
Practical Karate is the Best San Diego Dojo for Families
When it comes to finding the perfect karate dojo for your family, there are many [...]
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Apr
Martial Arts Classes Tailored for Kids
Karate has long been recognized as a valuable activity for children, offering a blend of [...]
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Apr
Practical Karate: The Premier Karate School in San Diego
San Diego is home to many martial arts schools. Still, few can match the quality, [...]
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Mar
Mar
Practical Karate: A Family Oriented Dojo for Personal Growth and Real World Martial Arts
In today’s fast-paced world, finding an activity that brings the entire family together while fostering [...]
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Mar
Mar
Family-Oriented Martial Arts Instruction at Practical Karate
Practical Karate of San Diego stands as a beacon of family-oriented martial arts instruction, offering [...]
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Feb
Practical Self-Defense for Women and Men
Mastering Practical Self-Defense: Strategies to Stay Safe In an ever-changing world, personal safety has become [...]
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Feb
Practical Karate Offers Classes That Emphasize Practical Self-Defense, Physical Fitness, and Personal Development
With diverse classes tailored for various age groups and skill levels, Practical Karate offers classes [...]
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Feb
Little Ninjas
Karate class for students ages 3-6. This class focuses on fundamental movement skills, sitting/standing still, following directions and enjoying movement.
Kids Karate
For students ages 5-10. This class teaches movement skills, discipline, self-control, practical karate skills and self-defense in a format that is both enjoyable and beneficial for children.
Kids Art
Students learn the foundations of art in a format that is both educational and fun. Art students learn how to use color, shape, lines, texture, form, space and value for creative expression.
Practical Karate
For adults and kids (10 years old and up or Orange belt and higher) with a focus on fitness and practical fighting skills.
Judo
For adults and kids with a focus on fitness and the fundamentals of Ukemi (break-falls), Nage-waza (throwing techniques) and Ne-waza (grappling techniques).
Boxing
Fundamentals of boxing with a focus on fitness and technical proficiency. This class is for all levels and abilities, from serious boxers to complete beginners. Sparring optional after class.
MMA
Fundamentals of Mixed Martial Arts with a focus on fitness and technical proficiency. This class is for all levels and abilities, from serious martial artists to complete beginners. Sparring optional after class.
2025 Summer Camps at Practical Karate
2025 Summer Camps. Karate, Chess, Art, Dodgeball and Movement Games (Judo/Wrestling and Kickboxing).
Martial Arts Classes for the Whole Family
Practical Karate of San Diego stands as a beacon of family-oriented martial arts instruction, offering a nurturing environment where individuals of all ages can embark on a journey of physical and personal development. The school’s commitment to fostering a family-friendly atmosphere is evident in its diverse class offerings and inclusive philosophy.
Inclusive Programs for All Ages
Practical Karate prides itself on maintaining supportive family-oriented martial arts instruction. Drawing on his experience as a professional educator, owner Frank McCarroll has designed a program that encourages students to work hard and achieve through positive reinforcement. Every instructor at Practical Karate aims to achieve a 2 to 1 praise-to-error correction ratio and is trained in the basics of ABA (Applied Behavioral Analysis) to mold and shape behaviors. Testimonials from parents highlight the positive impact of the instructors and the welcoming environment on their children. The school is dedicated to nurturing all students’ physical and emotional well-being, ensuring they feel encouraged and valued.
