Seiza is a formal sitting position with the legs folded underneath the body, the tops of the feet on the floor, and the buttocks resting on the heels. In Japanese culture Seiza is the most respectful way to sit. Therefore most Japanese arts, including flower arrangement, tea ceremony and karate, require students to sit in […]
Author Archives: Frank McCarroll
Starting and Ending Class Procedures at Practical Karate
Ten Step Drill and Video Below