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    karate san diego

    Ten Step Drill

    Posted on February 4, 2022February 4, 2022 by Frank McCarroll
    10 Step Drill video
    04
    Feb

    Ten Step Drill and Video Below

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    Posted in karate san diego  |  Tagged stepping drill, ten step, ten step drill
    practical karate

    New Class Schedule

    Posted on November 5, 2021 by Frank McCarroll
    Push Hands
    05
    Nov
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    Posted in practical karate  |  Tagged new class schedule, new classes, new classes practical karate, practical karate class schedule
    Karate

    Sensei Ferdie Allas

    Posted on November 5, 2021November 5, 2021 by Frank McCarroll
    New karate classes 2
    05
    Nov
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    Posted in Karate  |  Tagged ferdie allas, new karate classes, new karate classes ferdie allas, sensei ferdie allas
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    FlowLIFT with Farha

    Posted on November 5, 2021November 5, 2021 by Frank McCarroll
    FLowLIFT 2
    05
    Nov
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    Posted in practical karate  |  Tagged farha flowlift, flow lift, flow lift with farha, flowlift
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    Dojo Closed for Summer Break

    Posted on June 17, 2019 by Frank McCarroll
    17
    Jun
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    Posted in practical karate  |  Tagged closed, dojo closed, karate dojo closed Leave a comment
    practical karate

    New Student Summer Special

    Posted on June 17, 2019 by Frank McCarroll
    17
    Jun
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    Posted in practical karate  |  Tagged new student, new student special, new student summer special, summer special Leave a comment
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