Family-Oriented Martial Arts Instruction at Practical Karate

Practical Karate of San Diego stands as a beacon of family-oriented martial arts instruction, offering a nurturing environment where individuals of all ages can embark on a journey of physical and personal development. The school’s commitment to fostering a family-friendly atmosphere is evident in its diverse class offerings and inclusive philosophy.

Inclusive Programs for All Ages

Catering to the youngest enthusiasts, Practical Karate offers the “Little Ninjas” program for children ages 3 to 6. This class emphasizes fundamental movement skills, the ability to sit and stand still, following directions, and fostering a joy for physical activity. Such early engagement not only introduces children to the basics of Karate but also instills discipline and focus from a tender age, preparing students from a young age to be successful in academics, sports, vocations and individual pursuits.

Practical Karate provides karate classes for older children that teach patience, empathy and self-confidence through peer mentorship and cooperative learning. Parents have observed significant positive changes in their children shortly after commencing lessons, noting improvements in discipline and self-esteem. The opportunity to participate in tournaments and earn rewards further boosts their confidence and sense of achievement.

A Supportive Learning Environment For Family-Oriented Martial Arts Instruction

Practical Karate prides itself on maintaining supportive family-oriented martial arts instruction. Drawing on his experience as a professional educator, owner Frank McCarroll has designed a program that encourages students to work hard and achieve through positive reinforcement. Every instructor at Practical Karate aims to achieve a 2 to 1 praise-to-error correction ratio and is trained in the basics of ABA (Applied Behavioral Analysis) to mold and shape behaviors. Testimonials from parents highlight the positive impact of the instructors and the welcoming environment on their children. The school is dedicated to nurturing all students’ physical and emotional well-being, ensuring they feel encouraged and valued.

Experienced and Accomplished Instructors

The school’s instructors bring a wealth of experience and accomplishment to their teaching. Sensei McCarroll has over 25 years experience as a professional educator, a Masters degree in education and was the Instructor of the Year for The Institute for Effective Education in 2008. He has created a learning environment that ensures all students receive high-quality instruction tailored to their individual needs and abilities. This dedication to excellence helps students progress confidently in their martial arts journey. Practical Karate uses a combination of direct instruction and cooperative learning to effectively teach martial arts skills while developing a sense of empathy.

Our Team:

Practical Karate in San Diego boasts a team of highly accomplished martial arts instructors, each bringing their students a wealth of experience and expertise. Frank McCarroll, the owner and head instructor, holds a master’s degree in education and multiple black belts: a 5th-degree in Isshin-ryu Karate under Arcenio Advincula, a 2nd-degree in JKA Shotokan Karate from Hidetaka Nishiyama, a 2nd-degree in Shorinji Kempo under Terou Onogi, and a 1st-degree in Kodokan Judo under Seichi Nakajima. He also possesses a purple belt in Brazilian Jiu-Jitsu from Alfredo Barum. McCarroll integrates his teaching expertise into his martial arts instruction.

Royce Allas, Karate and Wrestling instructor at Practical Karate, holds a 2nd Degree Black Belt in Shito-Ryu Karate. He is a two-time National Karate Federation (NKF) Junior U.S. Champion in Kumite and was a varsity high school wrestler.In 2018, Allas won the USKO Muay Thai Tournament in Riverside, California.

Ferdie Allas, Advanced Karate, Traditional Karate and Competition Team Head Coach at Practical Karate, holds a 5th Degree Black Belt in Shito-Ryu Karate and is a nine-time U.S. National Champion in NKF Karate. His expertise extends to Wrestling and Brazilian Jiu-Jitsu, where he has earned a Black Belt under Johnny Faria. Allas imparts his extensive knowledge in sparring and kata, guiding students of all ages in mastering martial arts techniques and principles. He is the only person to win simultaneous US titles in both Kata and Kumite. His multifaceted accomplishments and dedication to teaching have made him a respected figure in the martial arts community.

Gabriel Miglioli is a former professional fighter, coach of professional fighters, and MMA instructor at Practical Karate. Throughout his career, he faced notable opponents such as Rafael dos Anjos, Joe Stevenson, and Al Iaquinta. Transitioning to coaching, Miglioli has become a respected MMA instructor, serving as the striking coach for former UFC flyweight contender Wilson Reis, former PFL Champion Emiliano Sordi and many others. He holds a bachelor’s degree in physical education and currently coaches at Atos Jiu-Jitsu HQ and Practical Karate in San Diego, California.
Together, the instructors at Practical Karate provide a comprehensive and diverse martial arts education, fostering self-confidence, discipline, and practical self-defense skills among their students.

The Benefits of Family-Oriented Martial Arts Instruction

Being part of a martial arts community offers numerous advantages beyond physical training. Engaging in regular martial arts practice not only promotes improved fitness, flexibility, and stress management but also creates a tight-knit community as students learn and train together. The nature of martial arts practices makes it necessary for students to work together and help each other in order to improve. Bonds formed within this community create a unique camaraderie that empowers individuals to surpass their limits and achieve their goals.

Practical Karate exemplifies a family-oriented martial arts school that imparts physical skills and fosters a sense of community and personal growth. Its inclusive programs, supportive environment, and experienced instructors offer a holistic approach to martial arts that benefits individuals and the broader community alike.